Defense and Confidence
Women should learn self-defense for several compelling reasons, primarily centered around empowerment and safety. Self-defense training equips women with the skills and confidence to protect themselves in potentially dangerous situations, fostering a sense of personal security. It promotes physical fitness and mental resilience, enhancing overall well-being. Furthermore, self-defense education can raise awareness about personal safety and the importance of setting boundaries. By learning self-defense, women not only gain practical skills but also challenge societal norms around vulnerability, promoting a culture of strength and self-reliance. Ultimately, self-defense is not just about protection; it’s about empowering women to take control of their lives and assert their rights in any situation.

I will teach you moves that are quick and effective. No overcomplicating anything, just move and get away. It's important to be quick and precise so you can do your best to get home safely.